sahyogfitness

brief description of the ways of Fitness

We at Sahyog provide various services for the Fitness of the clients.

PERSONALISED DIET

A personalized diet is tailored to meet your unique nutritional needs, preferences, and health goals. Here’s a brief overview of what a personalized diet entails and why it might be beneficial.

Cardio workouts, also known as aerobic exercise, are designed to improve heart health, burn calories, and boost endurance. Here's a concise overview of cardio workouts, including their benefits, common exercises, and tips for success.

STRENGTH TRAINING

Strength training involves exercises that use resistance to build muscle, increase strength, and improve overall fitness. Here's a brief overview of strength training, including its benefits, common exercises, and tips for success.

PILATES WORKOUT

Pilates is a form of low-impact exercise that focuses on core strength, flexibility, balance, and body control. Here's a brief summary of Pilates workouts, including their benefits, typical exercises, and tips for success.

PHYSIOTHERAPY

Physiotherapy, also known as physical therapy, is a healthcare discipline that helps individuals recover from injuries, manage chronic conditions, and improve mobility and function.

VIBRATION / CAVITATION

Vibration and cavitation are two distinct physical phenomena with applications in various fields, including health, beauty, and industrial processes. Here's a brief explanation of each and their common uses.

HEALTHY FOOD SUBSCUPTION

A healthy food subscription service delivers nutritious meals, snacks, or ingredients to your doorstep regularly. These services are designed to help you eat healthier without the hassle of meal planning, grocery shopping, or cooking from scratch.

PREGNANCY - YOGA

Yoga during pregnancy, also known as prenatal yoga, is a specialized form of yoga designed to support expectant mothers through the physical and emotional changes of pregnancy.

NEEDLING

It has gained popularity for its potential to improve skin texture, reduce fine lines, and treat acne scars. Sessions typically involve applying a topical anesthetic and then using a dermaroller or microneedling pen to create controlled skin injury.

TAPING

Taping refers to the practice of applying adhesive tape to parts of the body, commonly used in sports and physical therapy. It helps support muscles, ligaments, and tendons.

CUPPING

Cupping is an ancient therapy that involves placing suction cups on the skin to create a vacuum. The suction pulls the skin and underlying tissue upward, promoting increased blood flow, relaxing muscles, and relieving pain.

Your life of Fitness

with

Sahyog

Fitness encompasses a range of physical activities and habits that promote health, strength, and well-being. It involves various aspects like cardiovascular health, muscle strength, flexibility, endurance, and body composition. Here's a brief overview of fitness, its benefits, different types of exercises, and tips for maintaining a fit lifestyle.

Recent Blogs

We at Sahyog provide various services for the Fitness of the clients.

July 20, 2023

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DIET & NUTRITION CERTIFIED COURSE

DIET & NUTRITION CERTIFIED COURSE 12 MAY 2024 ONLINE +OFFLINE 9AM-6PM FEES: 2500/-

July 20, 2023

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PERSONALISED DIET

A personalized diet is tailored to meet your unique nutritional needs, preferences, and health goals. Here’s a brief overview of what a personalized diet...

July 20, 2023

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CARDIO WORKOUT

Cardio workouts, also known as aerobic exercise, are designed to improve heart health, burn calories, and boost endurance. Here's a concise overview of cardio...

Why Sahyog?

SAHYOG IS A RENOWNED NAME IN GUJARAT

"Our fitness centre has [3] branches, each strategically located to serve our growing community.

SAHYOG OFFER A COMBINATION OF TREATMENT WHERE YOU CAN GET YOURSELF HEALED

Sometimes, these organizations offer support groups or community activities to foster a sense of belonging and collective healing.

SAHYOG OFFERS A VERY REASONABLE RANGE OF PRICE WHICH ANYONE CAN AFFORD FOR THEIR HEALTH

An organization that offers affordable healthcare can help ensure that everyone, regardless of economic status, has the opportunity to access the care they need.

SAHYOG HAS CLIENT BASE OF MORE THAN 10,000 CLIENT TILL TODAY

Attracting and retaining more than 10,000 clients indicates a high level of trust from the community. Clients are more likely to return to a service provider they trust and recommend it to others.

SAHYOG GIVES GUARANTEED RESULTS IN MAKING YOU PAIN FREE AND LOOSING WEIGHT

Given the claims of guaranteed results, it's crucial to understand what this entails in terms of the program's structure, duration, and commitment required from clients. If Sahyog provides clear guidelines and effective support to achieve these results, it could be a valuable resource for those seeking pain relief and weight loss.

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We at Sahyog provide various services for the Fitness of the clients.

Memories

We at KRIYA provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk and come to a conclusion.

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Sahyog awards

Awards are formal recognitions given to individuals or groups for notable achievements, excellence, or service in various fields, such as arts, sciences, sports, or public service. They can be a valuable symbol of recognition and motivation, often enhancing a recipient's reputation and opportunities.

Our Events

Look at events centered around sports, fitness, or wellness, promoting healthy lifestyles and team spirit.

About Sahyog

SAHYOG HAS 3 BRANCHES ( KATARGAM, MOTA VARACHHA, HIRABAUG ) AND DAILY MORE THAN 1000 CLIENTS & PATIENTS ARE TAKING TREATMENT AND ENJOYING THEIR WEIGHTLOSS JOURNEY WITH US.

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Our Status in Numbers

Total Users

"I couldn't be happier with the care I received at [Sahyog Physiotherapy and Fitness Center]. From the moment I walked in, I was greeted with warm smiles and friendly faces. The entire team was attentive, and professional, and made me feel completely at ease. Dr. [Afreen Jasani] took the time to listen to my concerns and thoroughly explain my treatment options. The procedure went smoothly, and the follow-up care was exceptional.

Years of Experience

"Our fitness centre has been serving the community for [8] years, providing expert training, modern equipment, and a welcoming environment. Since [8 years], our experienced staff has helped countless clients achieve their fitness and wellness goals. With decades of combined experience, we're dedicated to supporting your journey to a healthier lifestyle."

Branches

"Our fitness centre has [3] branches, each strategically located to serve our growing community.

Staffs

"Our fitness center is proud of our dedicated and knowledgeable staff. With a diverse team of certified trainers, experienced coaches, and supportive administrative personnel, we ensure that every member has a great experience.

Founder

List significant achievements and milestones the founder has accomplished in the fitness industry or through the fitness centre.

Dr. Afreen Jasani

Consultant Physiotherapy Clinical Nutritionist Fitness Expert Health Coach

Dr. Afreen Jasani is a highly experienced professional with a unique blend of expertise as a Consultant Physiotherapist, Clinical Nutritionist, Fitness Expert, and Health Coach. With over [8] years in the health and wellness industry, has worked with a diverse range of clients, from athletes and rehabilitation patients to those seeking overall wellness and lifestyle changes.

Co-Founder

List significant achievements and milestones the founder has accomplished in the fitness industry or through the fitness centre.

Dr.jigna Gondha

Consultation physiotherapist fitness trainer pregnancy diet and exercise expert

Dr.jigna Gondha is a highly experienced professional with a unique blend of expertise as a Consultation physiotherapist fitness trainer pregnancy diet and exercise expert has worked with a diverse range of clients, from athletes and rehabilitation patients to those seeking overall wellness and lifestyle changes.

Dr.namrata makavana

Consultant Physiotherapist Zumba Expert

Dr. Namrata Makavana is a highly experienced professional with a unique blend of expertise as a Consultant Physiotherapist Zumba Expert has worked with a diverse range of clients, from athletes and rehabilitation patients to those seeking overall wellness and lifestyle changes.

Dr.nidhi savani

Consultant Physiotherapist Fitness Expert Skin and Hair Ayurvedic Diet Expert

Dr. Nidhi Savan is a highly experienced professional with a unique blend of expertise as a Consultant Physiotherapist Fitness Expert Skin and Hair Ayurvedic Diet Expert who has worked with a diverse range of clients, from athletes and rehabilitation patients to those seeking overall wellness and lifestyle changes.

Vaishali Patel

Expert Yoga Trainer Specialied Yoga Trainer in diabetes , thyroid , pcod and weightloss Advanced Yoga trainer

Dr. Nidhi Savan is a highly experienced professional with a unique blend of expertise as Expert Yoga Trainer aliscialied Yoga Trainer in diabetes , thyroid , pcod and weight loss Advanced Yoga trainer Skin and Hair Ayurvedic Diet Expert who has worked with a diverse range of clients, from athletes and rehabilitation patients to those seeking overall wellness and lifestyle changes.

Patient Video Review

nakrani99

My weight was 74kg before 3 month so,I have taking diet plan from sahyog Phygiotherapy and fitness centre from 3 month and now I have reduction in my weight about 3 kg …so thank you sahyog

Dipali Rupavatiya

Thank you Sahyog for u r amazing workout schedule..I loose 4 kg in a month I wish I will loose maximum weight by u r workout

bhumika ghori

Hello my self Bhumika Last month I use to come in shayog Physiotherapiy center for my weight loss The centre is best in Surat var ha areas All type of workout is done by this centre nd also personalised training are given by the staf member Nd staf of shayog also very co - operative nd help full Thank you