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PERSONALISED DIET

A personalized diet is tailored to meet your unique nutritional needs, preferences, and health goals. Here’s a brief overview of what a personalized diet entails and why it might be beneficial.

CARDIO WORKOUT

Cardio workouts, also known as aerobic exercise, are designed to improve heart health, burn calories, and boost endurance. Here's a concise overview of cardio workouts, including their benefits, common exercises, and tips for success.

STRENGTH TRAINING

Strength training involves exercises that use resistance to build muscle, increase strength, and improve overall fitness. Here's a brief overview of strength training, including its benefits, common exercises, and tips for success.

PILATES WORKOUT

Pilates is a form of low-impact exercise that focuses on core strength, flexibility, balance, and body control. Here's a brief summary of Pilates workouts, including their benefits, typical exercises, and tips for success.

PHYSIOTHERAPY

Physiotherapy, also known as physical therapy, is a healthcare discipline that helps individuals recover from injuries, manage chronic conditions, and improve mobility and function.

VIBRATION / CAVITATION

Vibration and cavitation are two distinct physical phenomena with applications in various fields, including health, beauty, and industrial processes. Here's a brief explanation of each and their common uses.

HEALTHY FOOD SUBSCUPTION

A healthy food subscription service delivers nutritious meals, snacks, or ingredients to your doorstep regularly. These services are designed to help you eat healthier without the hassle of meal planning, grocery shopping, or cooking from scratch.

PREGNANCY - YOGA

Yoga during pregnancy, also known as prenatal yoga, is a specialized form of yoga designed to support expectant mothers through the physical and emotional changes of pregnancy.

NEEDLING

It has gained popularity for its potential to improve skin texture, reduce fine lines, and treat acne scars. Sessions typically involve applying a topical anesthetic and then using a dermaroller or microneedling pen to create controlled skin injury.

TAPING

Taping refers to the practice of applying adhesive tape to parts of the body, commonly used in sports and physical therapy. It helps support muscles, ligaments, and tendons.

CUPPING

Cupping is an ancient therapy that involves placing suction cups on the skin to create a vacuum. The suction pulls the skin and underlying tissue upward, promoting increased blood flow, relaxing muscles, and relieving pain.

Our Pricing

1 Month Plan

₨4999

₨3000/1 month

Yoga
Pranayam
Meditation

3 Month Plan

₨9999

₨7000/3 month

Yoga
Pranayam
Meditation

6 Month Plan

₨15000/6 month

Yoga
Pranayam
Meditation

New

One Month Plan

₨7999

₨5000/month

Diet
Aerobics

3 Months Plan

₨14999

₨12000/3 Month

Diet
Aerobics

6 Months Plan

₨14999

₨25000/6 Month

Diet
Aerobics

Per Session Plan

₹3000

₹1000/per Session

Any joint pain exercise
for new knee Pain

Things You Might Love So

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The Bhagavad Gita